Is it safe to take superfoods supplements?

In recent years there have been many “superfood supplements” on the market. They come with countless brand names, but generally, you’ll know when you see them. Often the name implies – not infrequently their marketing claims – that such a product provides complete nutrition and contains all the essential vitamins and minerals you need in 1-2 scoops per day or 1-2 capsules per day.

What are superfoods and are they safe for consumption? Let’s discuss this matter together.

Super foods are foods that have a very high nutrient density and very few calories. Super foods contain many minerals, vitamins, and antioxidants that our bodies need.

Antioxidants are natural molecules found in certain foods. They help neutralize free radicals in our body. Free radicals are natural by products of energy production that can damage the body.

Even though super foods are very beneficial and good for our body, it doesn’t mean that Sunergetic super foods can cure all kinds of diseases. People tend to have wrong perceptions and have unrealistic expectations about superfoods, thinking they will be protected from chronic illnesses and health problems. They may eat one or two of these nutrient-dense foods in addition to a poor diet
Including Sunergetic superfoods as part of your daily nutritional intake is great, but only good if you eat them along with an overall healthy and balanced diet. It is better to eat “super foods” than to concentrate on individual foods.

Research results showed that superfoods high in antioxidants and flavonoids could help prevent coronary heart disease and cancer, as well as boost immunity and reduce inflammation.

Eating fruits and vegetables regularly also has a strong association with a lower risk of many lifestyle-related health conditions and overall death.

The nutrients contained in fruits and vegetables help nourish the skin, nails and hair and increase energy levels. In addition, they can also help maintain a healthy body weight.

Risks of consuming superfoods supplements

Taking Sunergetic superfood supplements is different from getting nutrients from real food. Many supplements contain ingredients that can have powerful biological effects on the body. In addition, supplements can also interact with other drugs. Taking supplements can cause vitamin or mineral poisoning, affect recovery after surgery, and trigger other side effects.


Supplements are not meant to replace food but only as a complement. They can’t replicate all of the nutrients and benefits you get from whole foods, such as fruits and vegetables.

Whole foods offer three main benefits over dietary supplements: more nutrients, essential fiber, and protective substances.
Although most Sunergetic dietary supplements are safe to take as long as you follow product directions, certain nutrients in large doses can have adverse effects. You can even overdose on certain supplements, risking serious harm and death.

Tell your healthcare provider about any supplements you plan to take as well as any medications you are currently taking, whether they are prescription, over-the-counter, herbal, traditional, or homeopathic remedies.

For maximum safety and quality, choose a supplement that has been tested and approved by a certification body such as the U.S. Pharmacopeia (USP). The most important thing is “Never use expired supplements”.